Today is the first day of January. The first day of a new year and a day associated with new chances, opportunities, and beginnings. Over the past few months (likely from Halloween until now), many of us have had the seedlings of ideas and notions of things we could do to improve our lives. One…
Tag: Whole 30
Not All Calories Are Created Equally – Your Goal Determines Your Needs
Years ago, when I was young and felt immortal, I remember thinking that as long as I kept my calories within the USDA guideline I was being healthy. I am sure someone at some point explained the basic principles of nutrition to me but during my 43 years of experience I have learned that what…
Training for the Blood Rock 25K and 50K
Running on trails is more than just running. In my opinion, you don’t even need to like running to love trail running. There is something magical about being out on the trails and tuning in to the world around you. Each trail has different features and the same trail seems different no matter how many…
Living A Life of Jen 