Endurance Saturday – Testing out New Gear and Training Methods

Saturday is for long runs on the trail. I am officially half way through training for the Gnaw Bone 50K in May 2018. If you have ever trained for a race before you will have heard that training runs are the time to try out new gear, nutrition practices, hydration strategies, etc. . . ….

Music City Trail Ultra Recap

Such a great race today at the Music City Trail Ultra in Pegram, TN about 30 miles West of Nashville! I am a member of an amazing Trail Running Group called the Ultra Dirtbags / Dirtbags with Fleet Feet Nashville. We are all training for a race in May and today’s race was a training…

Journey to Me on the Pinhoti Trail

Last weekend a few friends and I traveled 3 hours from Nashville to Dalton, GA for the Georgia Jewel Training Run. Only one of us is running the actual race, the rest of us were just checking out the trail. I’ve been trying to explore different trails in our area and this was a great…

Chafing…. I’m Against It! Check out this Easy DIY RecipeĀ 

I was in the process of purchasing squirrel nut butter due to my chafing experience this weekend, and as I was reading the ingredients I realized they were very similar to a lotion bar I made about a year ago. I hesitate sharing this information because I consider myself a supporter of small businesses BUT…

Mile by Mile on the Way to my 50k!

Today was a big day for me. 20 Miles in 100 degree heat index. This doesn’t sound very far when I think about my amazing Ultra Running friends but this was a big confidence boost for me.  My friend Brittani is training for a 60k and agreed to drive with me an hour and a…