Grave’s Disease – CAM Support Protocol

This semester I had to submit several very short assignments providing suggestions for complementary alternative medicine support protocols for various conditions. The entire assignment had to be less than 500 words so it was difficult to expand on any one thing; however, I thought I’d share these briefs with you all just in case they…

Grand Circle Trail Fest Race Report

Who: Me, Isabelle, Brittani What: 3 Day Race: Bryce Canyon, Zion, Grand Canyon When: October 4-6, 2018 Where: Home Base of Kanab, UT Most significant Areas for Improvement: Accurate description of race routes and better shuttle bus coordination. It’s been a week since we returned home from the trailfest. Does anyone else get a little…

Crewing and Pacing at Potawatomi

My first ultra crewing/pacing experience happened Wednesday – Sunday last week for my friend Becca Jones’ 200-mile attempt at Potawatomi Trail Race in Pekin, IL. Our journey started Wednesday in Nashville with a shot of coconut rum and Red Bull and ended Sunday night. On the 6.5 hour drive to Illinois we told trail stories,…

Endurance Saturday – Testing out New Gear and Training Methods

Saturday is for long runs on the trail. I am officially half way through training for the Gnaw Bone 50K in May 2018. If you have ever trained for a race before you will have heard that training runs are the time to try out new gear, nutrition practices, hydration strategies, etc. . . ….

Sleep Series – Post 1: Introduction

I have been thinking about sleep a lot this week. Sleep has been a main focus in my Stress Management Masters class, I have several friends and colleagues that are suffering from lack of sleep, AND I have been thinking about next week when my ultrarunning friend Becca is going to tackle a 200-mile race…

Music City Trail Ultra Recap

Such a great race today at the Music City Trail Ultra in Pegram, TN about 30 miles West of Nashville! I am a member of an amazing Trail Running Group called the Ultra Dirtbags / Dirtbags with Fleet Feet Nashville. We are all training for a race in May and today’s race was a training…